A simple meditation technique to be used before or during a larp.
Due to this technique’s simplicity it can be taught during workshops, making it perfect for larping.
In case a participant already knows a silent technique they feel more comfortable with they are free to use it.
- Breath in – 4 times
- Hold (full of air) – 2 times
- Breath out – 4 times
- Hold (empty of air) – 2 times
Once the meditation has taken place participants should not be urged or hurried right away, since all the benefits will be destroyed. Instead some empty time for them to recover is recommended.